Pieta shares advice on coping with Christmas pressures

While Christmas is a joyful time for many, it can also bring feelings of loneliness, stress, and suicidal thoughts for others. Last Christmas Day alone, Pieta’s 24/7 Crisis Helpline received 70 calls and 142 texts from those with suicidal thoughts.

Based on data from previous years, and an increase in calls during 2024, these numbers are expected to rise for Christmas 2024, with hundreds more likely to reach out for help during the Christmas period.

Pieta’s National Services Manager and psychotherapist, Verona Farrell, has shared essential advice on how to look out for ourselves this Christmas:

* Be honest about money

Christmas can be expensive, even more so right now with the ongoing cost-of-living crisis. But it's okay to tell your family and friends what you can afford. Suggest alternatives like Secret Santa or spending time together instead of exchanging gifts. Focus on making meaningful memories rather than stressing over your budget.

* Make space for grief

If you’ve lost someone this year, Christmas can be especially tough. It's normal to feel a range of emotions, from sadness to anger. Take time to reflect, start a new tradition in their memory, or share stories about them.

* Take time for yourself

The busy Christmas season can leave you feeling drained. It’s okay to say no to social events and carve out some time for rest. Whether it’s staying in to watch a favourite movie, or enjoying a quiet moment, looking after yourself is important.

* Keep hosting simple

If you’re hosting Christmas, it doesn’t have to be perfect. Ask guests to bring a dish, try a simpler meal, or even head to a restaurant to save time and money.

* Tackle loneliness

Spending Christmas alone can be tough, but there are ways to make it easier. Plan your day around things you enjoy, like a walk, a favourite meal, or a chat with friends. If you’re feeling isolated, think about joining a community event or reaching out to someone you trust. You don’t have to face it alone.

* Get support if you need it

Pieta’s Crisis Helpline is available 24/7, even on Christmas day, with a full team of qualified therapists and councillors offering round-the-clock support for those who need it. Call 1800 247 247, or text ‘HELP’ to 51444.

Stephanie Manahan, CEO of Pieta, emphasised the importance of their year-round support. "No one should have to face the darkness of suicidal thoughts or the grief of losing someone alone, especially at Christmas. With this campaign, Pieta is equipping people with the knowledge to act and reminding everyone that support is always available. Together, we can ensure that no call for help goes unanswered."

To access Pieta’s services or learn more about recognising the signs of suicide, visit www.pieta.ie.